The 8 dietary recommendations

Everything you eat and drink affects your body. Follow the 8 dietary recommendations.
  • Eat fruit and vegetables - 6 pieces/portions a day.
  • Eat fish and fish products - several times a week.
  • Eat potatoes, rice or pasta and wholegrain bread - every day.
  • Limit intake of sugar - particularly from soft drinks, sweets and   cakes.
  • Eat less fat - particularly fats from meat and dairy products.
  • Eat a varied diet - and maintain a healthy body weight.
  • Drink water to quench your thirst.
  • Be physically active - at least 30 minutes a day.

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