Everything you eat and drink affects your body. Follow the 8 dietary recommendations.
Eat fruit and vegetables - 6 pieces/portions a day.
Eat fish and fish products - several times a week.
Eat potatoes, rice or pasta and wholegrain bread - every day.
Limit intake of sugar - particularly from soft drinks, sweets and cakes.
Eat less fat - particularly fats from meat and dairy products.
Eat a varied diet - and maintain a healthy body weight.
Drink water to quench your thirst.
Be physically active - at least 30 minutes a day.